Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Beer Cheese A Creamy Blend Of Cheddar Cheese, Golden Lager And Fresh Light Cream, Finished With Sea Salt And A Hint Of Red Pepper Soup

Beer Cheese A Creamy Blend Of Cheddar Cheese, Golden Lager And Fresh Light Cream, Finished With Sea Salt And A Hint Of Red Pepper Soup

Cranberry Almond Snack Nut Bars

Beer Cheese A Creamy Blend Of Cheddar Cheese, Golden Lager And Fresh Light Cream, Finished With Sea Salt And A Hint Of Red Pepper Soup
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 15.0g Moderates impact -0.3
Fat 32.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Snack Nut Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 17.5g Not digested -35.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.5g Moderates impact -1.5
Fat 32.5g Slows digestion -2.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beer Cheese A Creamy Blend Of Cheddar Cheese, Golden Lager And Fresh Light Cream, Finished With Sea Salt And A Hint Of Red Pepper Soup

g
Other Soups Sam's Club West Branded

Full Food Name

Beer Cheese A Creamy Blend Of Cheddar Cheese, Golden Lager And Fresh Light Cream, Finished With Sea Salt And A Hint Of Red Pepper Soup, Beer Cheese

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Cranberry Almond Snack Nut Bars, Cranberry Almond

Comparing Key Nutrients

Nutrient Beer Cheese ... Cranberry Al...
Carbs 13.0g 19.0g
Sugars 3.0g 8.0g
Fiber 0.0g 7.0g
Protein 15.0g 5.0g
Fat 32.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beer Cheese A Cre...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beer Cheese A Creamy Blend Of Cheddar Cheese, Golden Lager And Fresh Light Cream, Finished With Sea Salt And A Hint Of Red Pepper Soup

Serving size 245.0 Gg

Calories 409

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 16.0g 80%
Trans Fat 1.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 5.0g
Cholesterol 80.9mg 27%
Sodium 1249.5mg 54%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 441.0mg 34%
Iron 0.9mg 5%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PASTEURIZED PROCESS SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM CITRATE, CREAM, SALT, BETA-APO-CAROTENAL [COLOR]), BEER (WATER, BARLEY MALT, RICE, YEAST, HOPS), LIGHT CREAM (MILK, CREAM), ONIONS, SOYBEAN OIL, CORN STARCH, SEA SALT, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR, GARLIC POWDER).

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beer Cheese A Creamy B...

Minerals

Calcium 18% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beer Cheese A Creamy Blend ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 8 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beer Cheese A Creamy Blend Of Cheddar Cheese, Golden Lager And Fresh Light Cream, Finished With Sea Salt And A Hint Of Red Pepper Soup Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2382365

Report Data Issues for Beer Cheese A Creamy Blend Of Cheddar Cheese, Golden Lager And Fresh Light Cream, Finished With Sea Salt And A Hint Of Red Pepper Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars