Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Cinnamon Raisin Low Fat Cottage Cheese

Cinnamon Raisin Low Fat Cottage Cheese

Pork Jowl Bacon, Hickory Smoked

Cinnamon Raisin Low Fat Cottage Cheese
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 160.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -1.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 15.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Raisin Low Fat Cottage Cheese

g
Cheese The Kroger Co. Branded

Full Food Name

Cinnamon Raisin Low Fat Cottage Cheese, Cinnamon Raisin

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Cinnamon Rai... Pork Jowl Ba...
Carbs 9.0g 0.0g
Sugars 7.0g 0.0g
Fiber 1.0g 0.0g
Protein 15.0g 1.0g
Fat 2.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Raisin L...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Raisin Low Fat Cottage Cheese

Serving size 160.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 380.8mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.4mg 12%
Iron 0.4mg 2%
Potassium 140.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED SKIM MILK, WATER, CREAM, RAISINS, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, SALT, MODIFIED CORN STARCH, GELATIN, SUCRALOSE, TRICALCIUM PHOSPHATE, PECTIN, AGAR, NATURAL FLAVOR, SPICE, SORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, CARAMEL COLOR, LACTASE ENZYME, CHEESE COAGULATOR (ENZYME), ACESULFAME POTASSIUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS AND B. BIFIDUM.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Raisin Low Fa...

Vitamins

Vitamin A 35% DV
Vitamin D 1% DV

Minerals

Calcium 9% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Raisin Low Fat Cot...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 9 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cinnamon Raisin Low Fat Cottage Cheese Tags

No tags available for this food

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382392

Report Data Issues for Cinnamon Raisin Low Fat Cottage Cheese

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked