Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Triple Chocolate Cupcakes Filled With Creamy Chocolatey Fudge Topped With Velvety Chocolate Frosting And Chocolate Sprinkles

Triple Chocolate Cupcakes Filled With Creamy Chocolatey Fudge Topped With Velvety Chocolate Frosting And Chocolate Sprinkles

Everything Dip

Triple Chocolate Cupcakes Filled With Creamy Chocolatey Fudge Topped With Velvety Chocolate Frosting And Chocolate Sprinkles
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline โ€”
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 3.0g Moderates impact -0.6
Fat 18.0g Slows digestion -2.5
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Chocolate Cupcakes Filled With Creamy Chocolatey Fudge Topped With Velvety Chocolate Frosting And Chocolate Sprinkles

g
Cakes, Cupcakes, Snack Cakes Kingston Marketing Co Branded

Full Food Name

Triple Chocolate Cupcakes Filled With Creamy Chocolatey Fudge Topped With Velvety Chocolate Frosting And Chocolate Sprinkles, Triple Chocolate

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Triple Choco... Everything Dip
Carbs 41.0g 2.0g
Sugars 30.0g 2.0g
Fiber 2.0g 0.0g
Protein 3.0g 2.0g
Fat 18.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Chocolate ...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Chocolate Cupcakes Filled With Creamy Chocolatey Fudge Topped With Velvety Chocolate Frosting And Chocolate Sprinkles

Serving size 83.0 Gg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 239.9mg 10%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 23.2mg 2%
Iron 3.0mg 17%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, CHOCOLATE FLAVORED FILLING (WATER, SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA POWDER [PROCESSED WITH ALKALI], COLOR [CARAMEL, TITANIUM DIOXIDE], SODIUM ACID SULFATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], AGAR-AGAR), EGGS, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, INVERT SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP, CHOCOLATE SPRINKLES (SUGAR, UNSWEETENED CHOCOLATE, COCOA POWDER [PROCESSED WITH ALKALI], MILK FAT, SOYBEAN LECITHIN, NATURAL FLAVOR), MONO- AND DIGLYCERIDES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), NATURAL FLAVOR, SOYBEAN LECITHIN.

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Chocolate Cupca...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Chocolate Cupcakes F...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 13 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Chocolate Cupcakes Filled With Creamy Chocolatey Fudge Topped With Velvety Chocolate Frosting And Chocolate Sprinkles Tags

๐Ÿš€ Rocket Fuel

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1617776

Report Data Issues for Triple Chocolate Cupcakes Filled With Creamy Chocolatey Fudge Topped With Velvety Chocolate Frosting And Chocolate Sprinkles

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip