Which food has less impact on blood sugar?

5 Cheese Ravioli With Vodka Sauce Sautes has less impact on blood sugar than Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

5 Cheese Ravioli With Vodka Sauce Sautes

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

BSI: 25 - Moderate Impact
BSI: 61 - High Impact

5 Cheese Ravioli With Vodka Sauce Sautes

g
Pasta By Shape & Type The Kroger Co. Branded

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

g
Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient 5 Cheese Rav... Honey Roaste...
Carbs 15.0g 33.0g
Sugars 2.0g 7.0g
Fiber 2.0g 2.0g
Protein 10.0g 3.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

5 Cheese Ravioli ...

Honey Roasted Clu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

5 Cheese Ravioli With Vodka Sauce Sautes

Serving size 140.0 Gg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 869.4mg 38%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 200.2mg 15%
Iron 1.0mg 6%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE ( PASTEURIZED COW'S MILK , CULTURE , SALT , ENZYME PROVOLONE CHEESE ( PASTEURIZED MILK , CHEESE CULTURE ENZYMES ) , PARMESAN CHEESE ( COW'S MILK , CHEESE CULTURE, SALT , ENZYMES ) , ROMANO CHEESE [ PART SKIM COW'S MIL CHEESE CULTURES , SALT , ENZYMES ) , PASTEURIZED WHOLE . VEGETABLE FIBERS ( BAMBOO , PSYLLIUM ) , BREAD CRUMBS ( UNBLEACHED WHEAT FLOUR , CANE SUGAR , YEAST , SEA SALT, POTATO STARCH , SEA SALT , GORGONZOLA CHEESE ( CULTUR : SUNFLOWER OIL , BLACK PEPPER , NUTMEG ) . PASTEURIZED MILK , SALT , ENZYMES , MOLD] , PARSLEY , GARLIC, VODKA SAUCE (VODKA, CREAM, TOMATOES [TOMATOES, TOMATO JUICE, BASIL, SALT, CITRIC ACID], VEGETABLE STOCK [WATER, SALT, SAKE, SUGAR, VEGETABLES {CARROT, ONION, CELERY, GARLIC}, SPICES, LEMON JUICE, NATURAL FLAVORS, TURMERIC], PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BASIL, ONION, GARLIC [GARLIC, WATER], OLIVE OIL, SALT, PARSLEY, SUGAR, SPICES), 5 CHEESE RAVIOLI (RICOTTA CHEESE [PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM VINEGAR, SALT, STABILIZERS {XANTHAN GUM, LOCUST BEAN GUM GUAR GUM}], WATER, DURUM FLOUR, WHEAT FLOUR, SWISS CHEESE [PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES ENZYMES], PARMESAN CHEESE [COW'S MILK, CHEESE CULTURE SALT, ENZYMES], ROMANO CHEESE [PART SKIM COW'S MILK CHEESE CULTURES, SALT, ENZYMES], PASTEURIZED WHOLE MILK VEGETABLE FIBERS [BAMBOO, PSYLLIUM], BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT POTATO STRACH, SEA SALT, GORGONZOLA CHEESE [CULTURE] PASTEURIZED MILK, SALT, ENZYMES, MOLD], PARSLEY, GARLIC SUNFLOWER OIL, BLACK PEPPER, NUTMEG).

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

Serving size 39.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 5.4mg 30%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR., VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

5 Cheese Ravioli With ...

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Clusters...

Vitamins

Niacin (B3) 32% DV
Thiamin (B1) 167% DV
Vitamin B6 30% DV
Folate 12% DV

Minerals

Calcium 3% DV
Iron 77% DV
Potassium 6% DV
Zinc 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

5 Cheese Ravioli With Vodka...

Total Ingredients
95
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Honey Roasted Clusters Of O...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

5 Cheese Ravioli With Vodka Sauce Sautes Tags

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384156

Report Data Issues for 5 Cheese Ravioli With Vodka Sauce Sautes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638922

Report Data Issues for Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola