Which food has less impact on blood sugar?

Cod Fillet has less impact on blood sugar than Godmother Smoked Mozzarella Caramelized Onions, Tomato Sauce Pizza

Godmother Smoked Mozzarella Caramelized Onions, Tomato Sauce Pizza

Cod Fillet

BSI: 70 - High Impact
BSI: 21 - Moderate Impact

Godmother Smoked Mozzarella Caramelized Onions, Tomato Sauce Pizza

g
Pizza Merit Software, Inc. Branded

Cod Fillet

g
Fish & Seafood Weis Branded

Comparing Key Nutrients

Nutrient Godmother Sm... Cod Fillet
Carbs 40.0g 12.0g
Sugars 4.0g 3.0g
Fiber 4.0g 1.0g
Protein 11.0g 8.0g
Fat 6.0g 7.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Godmother Smoked ...

Cod Fillet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Godmother Smoked Mozzarella Caramelized Onions, Tomato Sauce Pizza

Serving size 129.0 Gg

Calories 261

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 690.2mg 30%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 170.3mg 13%
Iron 3.0mg 17%
Potassium 210.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (UNBLEACHED HARD WHEAT ENRICHED FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN), WATER, SALT, YEAST (YEAST, SORBITAN, MONOSTEARATE, ASCORBIC ACID)), CRUSHED TOMATOES (VINE-RIPENED ORGANIC CALIFORNIA TOMATOES, ORGANIC TOMATO PUREE, SEA SALT, ORGANIC WHOLE LEAF BASIL AND CITRIC ACID), SMOKED MOZZARELLA CHEESE (RBGH-BST HORMONE FREE PASTEURIZED PART SKIM MILK, SALT, ENZYMES), YELLOW ONION, GARLIC, SEA SALT. NO PRESERVATIVES, NO STABILIZERS, NO ARTIFICIAL COLORS OR FLAVORS.

Cod Fillet

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Godmother Smoked Mozza...

Minerals

Calcium 13% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cod Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Godmother Smoked Mozzarella...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 4 more

Cod Fillet

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Godmother Smoked Mozzarella Caramelized Onions, Tomato Sauce Pizza Tags

Cod Fillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Merit Software, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385053

Report Data Issues for Godmother Smoked Mozzarella Caramelized Onions, Tomato Sauce Pizza

Brand Weis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381291

Report Data Issues for Cod Fillet