Which food has less impact on blood sugar?

Food Lion, Waffles has less impact on blood sugar than Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger

Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger

Food Lion, Waffles

Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Waffles
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 4.0g Moderates impact -0.7
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger

g
Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded

Full Food Name

Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger

Food Lion, Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Food Town Stores Inc. Branded

Full Food Name

Food Lion, Waffles

Comparing Key Nutrients

Nutrient Pumpkin Spic... Food Lion, W...
Carbs 30.0g 30.0g
Sugars 9.0g 3.0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Wit...

Food Lion, Waffles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 389.9mg 17%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 200.2mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PUMPKIN PUREE, NONFAT MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, SPICES, (CINNAMON, NUTMEG, GINGER).

Food Lion, Waffles

Serving size 70.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 4.9mg 2%
Sodium 510.3mg 22%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 200.2mg 15%
Iron 3.6mg 20%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, WATER, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice With Pum...

Vitamins

Vitamin A 278% DV

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Waffles

Vitamins

Vitamin A 159% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV

Minerals

Calcium 29% DV
Iron 29% DV
Potassium 1% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice With Pumpkin,...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Food Lion, Waffles

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Food Lion, Waffles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1618957

Report Data Issues for Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054460

Report Data Issues for Food Lion, Waffles