Which food has less impact on blood sugar?

SUPER PARTY SNACK MIX INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MASA, VEGETABLE OIL (SOYBEAN, CANOLA, CORN, SAFFLOWER, SUNFLOWER, PALM, COTTONSEED, COCONUT), SALT, SEASONING (GARLIC POWDER, ONION POWDER, SPICES AND HERBS POTATO FLOUR, TOMATO POWDER, GREEN BELL PEPPER POWDER, NATURAL FLAVORS, TORULA YEAST, COCOA POWDER, PARSLEY, NATURAL SMOKE FLAVOR), MALT, MILK, LEAVENING (YEAST, BAKING SODA, AMMONIUM BICARBONATE), SESAME SEEDS, GROUND BULGUR WHEAT, POPPY SEEDS, HIGH FRUCTOSE CORN SYRUP, FOR COLOR (TURMERIC, BEET POWDER, OLEORESIN PAPRIKA, ANNATTO EXTRACT), MALTODEXTRIN, MODIFIED CORNSTARCH, BUTTER OIL (MILK), SOY LECITHIN, CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST EXTRACT, ENZYMES, CHEESE CULTURE, ASCORBIC ACID, TBHQ. SESAME STICKS INGREDIENTS: ENRICHED UNBLEACHED WHEAT FLOUR (WITH MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER AND TURMERIC (FOR COLOR). CHEDDAR CHEESE SNACK MIX INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) YELLOW CORN MASA, CORN, MALT, SALT, YEAST, SESAME SEEDS, VEGETABLE OIL (SOYBEAN OIL, SUNFLOWER OIL, PALM OIL), BULGUR WHEAT, CHEDDAR CHEESE POWDER CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE (MILK), LACTOSE (MILK), BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, CITRIC ACID, NACHO & CHEDDAR SEASONING (DEHYDRATED CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], SALT, RICE FLOUR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHEY [MILK], MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE CITRIC ACID, ARTIFICIAL COLOR [YELLOW #8 LAKE] SPICES, DISODIUM INOSINATE & DISODIUM GUANYLATE, CORN SYRUP SOLIDS, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE), FOR COLOR (EXTRACTIVES ANNATTO & PAPRIKA).