Black Forest Uncured Ham has less impact on blood sugar than Pitted Marinated Olive Medley
Pitted Marinated Olive Medley
Black Forest Uncured Ham
Pitted Marinated Olive Medley
Black Forest Uncured Ham
Comparing Key Nutrients
| Nutrient | Pitted Marin... | Black Forest... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 11.0g |
| Fat | 4.5g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pitted Marinated Olive Medley
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID, ASCORBIC ACID, ACETIC ACID), PITTED CALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID, OLIVE OIL), CANOLA OIL, PITTED PICHOLINE OLIVES (OLIVES, WATER, SALT, CITRIC ACID), PITTED NICOISE STYLE OLIVES (OLIVES, WATER, SALT, LACTIC ACID), PITTED AMFISSA OLIVES (OLIVES, WATER, SALT, CITRIC ACID, ASCORBIC ACID), MUSTARD SEED, SPICES, DEHYDRATED GARLIC.
Black Forest Uncured Ham
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PORK** WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, CULTURED CELERY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pitted Marinated Olive...
Minerals
Black Forest Uncured Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pitted Marinated Olive Medley
Black Forest Uncured Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pitted Marinated Olive Medley Tags
Black Forest Uncured Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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