Which food has less impact on blood sugar?

Crispy Vegan Jackfruit Nuggets has less impact on blood sugar than Turmeric Lentil Gluten & Graun Free Wunder Nuggets

Turmeric Lentil Gluten & Graun Free Wunder Nuggets

Crispy Vegan Jackfruit Nuggets

Turmeric Lentil Gluten & Graun Free Wunder Nuggets
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 7.0g Not digested -13.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 6.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Vegan Jackfruit Nuggets
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.7g Raises blood sugar 41.5
Fiber 7.3g Not digested -14.6
Net Carbs 13.4g Digestible carbs 26.9
Protein 8.5g Moderates impact -0.5
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turmeric Lentil Gluten & Graun Free Wunder Nuggets

g
Vegetarian Frozen Meats Sneaky Apron Llc Branded

Full Food Name

Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil

Crispy Vegan Jackfruit Nuggets

g
Vegetarian Frozen Meats Global Village Fruits, Inc Branded

Full Food Name

Crispy Vegan Jackfruit Nuggets, Crispy

Comparing Key Nutrients

Nutrient Turmeric Len... Crispy Vegan...
Carbs 18.0g 17.0g
Sugars 4.0g 1.0g
Fiber 7.0g 6.0g
Protein 6.0g 7.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turmeric Lentil G...

Crispy Vegan Jack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turmeric Lentil Gluten & Graun Free Wunder Nuggets

Serving size 87.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 129.6mg 10%
Iron 2.5mg 14%
Potassium 500.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LENTILS, CABBAGE, CARROTS, CHICKPEA FLAKES, FLAXSEED, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC POWDER, ONION POWDER, TURMERIC, CORIANDER, CUMIN, BLACK PEPPER, SPICES, BAKING POWDER.

Crispy Vegan Jackfruit Nuggets

Serving size 82.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACKFRUIT, WATER, WHEAT FLOUR, SOY FLOUR, CANOLA AND SOYBEAN OIL, LESS THAN 2% OF: METHYLCELLULOSE (PLANT FIBER), NATURAL FLAVOR, SUGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, OLEORESIN (PAPRIKA, TURMERIC), BAKING SODA, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turmeric Lentil Gluten...

Minerals

Calcium 15% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Crispy Vegan Jackfruit...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turmeric Lentil Gluten & Gr...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Crispy Vegan Jackfruit Nuggets

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turmeric Lentil Gluten & Graun Free Wunder Nuggets Tags

✨ Clean Machine
🛤️ Smooth Ride

Crispy Vegan Jackfruit Nuggets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sneaky Apron Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2387101

Report Data Issues for Turmeric Lentil Gluten & Graun Free Wunder Nuggets

Brand Global Village Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670273

Report Data Issues for Crispy Vegan Jackfruit Nuggets