Which food has less impact on blood sugar?
Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Harissa Bean Wunder Nuggets
Harissa Bean Wunder Nuggets
Perdue, Fit & Easy Chicken Breasts
Harissa Bean Wunder Nuggets
Perdue, Fit & Easy Chicken Breasts
Comparing Key Nutrients
| Nutrient | Harissa Bean... | Perdue, Fit ... |
|---|---|---|
| Carbs | 34.0g | 0.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 14.0g | 0.0g |
| Protein | 12.0g | 26.0g |
| Fat | 8.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harissa Bean Wunder Nuggets
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, BEETROOT, CAULIFLOWER, FLAXSEED, CHICKPEA FLAKES, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SALT, BAKING POWDER, DRIED RED PEPPER, SMOKED PAPRIKA, CORIANDER POWDER, CUMIN POWDER, GARLIC POWDER, CARAWAY SEEDS.
Perdue, Fit & Easy Chicken Breasts
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harissa Bean Wunder Nu...
Minerals
Perdue, Fit & Easy Chi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Harissa Bean Wunder Nuggets
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harissa Bean Wunder Nuggets Tags
Perdue, Fit & Easy Chicken Breasts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harissa Bean Wunder Nuggets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harissa Bean Wunder Nuggets, Harissa Bean has a BSI of 38.3 while Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has a BSI of 0.0. Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has the lower blood sugar impact, making it potentially better for blood glucose management.
Kirkland Signature, Perdue, Fit & Easy Chicken Breasts appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harissa Bean Wunder Nuggets, Harissa Bean contains 39.1g of carbohydrates per 100g, while Kirkland Signature, Perdue, Fit & Easy Chicken Breasts contains 0.0g per 100g. Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has 39.1g fewer carbs, which may result in less blood sugar impact.
Harissa Bean Wunder Nuggets, Harissa Bean provides 16.1g of fiber per 100g, compared to 0.0g in Kirkland Signature, Perdue, Fit & Easy Chicken Breasts. Harissa Bean Wunder Nuggets, Harissa Bean provides 16.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.