Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Traditional Ramen Authentic Japanese Curly Noodles. Great With Any Nona Lim Broth.

Traditional Ramen Authentic Japanese Curly Noodles. Great With Any Nona Lim Broth.

Butterball, Fresh Turkey Breast Filets

BSI: 100 - High Impact
BSI: 0 - Low Impact

Traditional Ramen Authentic Japanese Curly Noodles. Great With Any Nona Lim Broth.

g
Frozen Dinners & Entrees Cook! Sf Branded

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Traditional ... Butterball, ...
Carbs 79.0g 0.0g
Sugars 0.0g 0g
Fiber 3.0g 0g
Protein 11.0g 28.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Ramen...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Ramen Authentic Japanese Curly Noodles. Great With Any Nona Lim Broth.

Serving size 142.0 Gg

Calories 381

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 769.6mg 33%
Total Carbohydrates 79.0g 29%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 76.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 15.6mg 1%
Iron 3.0mg 17%
Potassium 346.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR], WATER, CONTAINS 1% OR LESS OF SALT, WHEAT GLUTEN, KANSUI (SODIUM CARBONATE, POTASSIUM CARBONATE), RIBOFLAVIN (FOR COLOR), CORNSTARCH, SAGO STARCH.

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Ramen Auth...

Minerals

Calcium 1% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Ramen Authentic...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
+ 1 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Ramen Authentic Japanese Curly Noodles. Great With Any Nona Lim Broth. Tags

Butterball, Fresh Turkey Breast Filets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cook! Sf
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2387161

Report Data Issues for Traditional Ramen Authentic Japanese Curly Noodles. Great With Any Nona Lim Broth.

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets