Which food has less impact on blood sugar?

Hash Browns Shredded Potatoes has less impact on blood sugar than Gluten Free Corn And Rice Pasta Blend, Rotini

Gluten Free Corn And Rice Pasta Blend, Rotini

Hash Browns Shredded Potatoes

Gluten Free Corn And Rice Pasta Blend, Rotini
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 4.0g Moderates impact -1.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hash Browns Shredded Potatoes
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.5g Raises blood sugar 41.0
Fiber 2.6g Not digested -5.2
Net Carbs 17.9g Digestible carbs 35.8
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Corn And Rice Pasta Blend, Rotini

g
Pasta By Shape & Type Hy Vee, Inc. Branded

Full Food Name

Gluten Free Corn And Rice Pasta Blend, Rotini

Hash Browns Shredded Potatoes

g
Entrees, Sides & Small Meals Target Stores Branded

Full Food Name

Hash Browns Shredded Potatoes, Hash Browns

Comparing Key Nutrients

Nutrient Gluten Free ... Hash Browns ...
Carbs 43.0g 16.0g
Sugars 0.0g 0.0g
Fiber 1.0g 2.0g
Protein 4.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Corn ...

Hash Browns Shred...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Corn And Rice Pasta Blend, Rotini

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, RICE FLOUR.

Hash Browns Shredded Potatoes

Serving size 78.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.4mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Corn And R...

Minerals

Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Hash Browns Shredded P...

Vitamins

Vitamin C 7% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Corn And Rice P...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Hash Browns Shredded Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Corn And Rice Pasta Blend, Rotini Tags

Hash Browns Shredded Potatoes Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2387571

Report Data Issues for Gluten Free Corn And Rice Pasta Blend, Rotini

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2659435

Report Data Issues for Hash Browns Shredded Potatoes