Which food has less impact on blood sugar?

CREAM CHEESE(FILTERED WATER, COCONUT OIL, MID-OLEIC SUNFLOWER OIL, SOY PROTEIN CONCENTRATE, CORNSTARCH, SEA SALT, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, XANTHAN GUM, ORGANIC GUAR GUM, VEGAN CULTURE), SOUR CREAM (WATER, COCONUT CREAM, HIGH-OLEIC SAFFLOWER OIL, ORGANIC COCONUT OIL, ORGANIC TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, ORGANIC LEMON JUICE CONC, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WATER, ORGANIC DISTILLED VINEGAR, CONTAINS <2%: SALT, MODIFIDED FOOD STARCH, SUGAR, SPICE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, OLEORESIN PAPRIKA [COLOR]), CHEDDAR CHEESE (FILTERED WATER, PALM FRUIT OIL, NAT FLVRS, < 2% PEA FLOUR, PEA STARCH, BAMBOO FIBER, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, RICE FLOUR, VEG GLYCERIN, SUNFLOWER LECITHIN, SEA SALT, SUNFLOWER OIL, LACTIC ACID, CARRAGEENAN, CALCIUM SULFATE, CITRIC ACID, MICROBIAL ENZYMES, ANNATTO, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE), JALAPENOS (PEPPERS, WATER, SALT, CITRIC ACID), GREEN ONION, WATER, CILANTRO, TACO SEASONING (INCLUDES, CHILI POWDER, CUMIN, GARLIC, SALT, PAPRIKA, MINCED ONION, SPICE), VINEGAR.