Which food has less impact on blood sugar?

SESAME STICKS AND CHIPS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PEANUTS (PEANUTS, COTTONSEED AND PEANUT OIL, SALT), CORN NUTS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL], SALT), ALMONDS, PEPITAS, TACO SEASONING (MALTODEXTRIN, TORULA YEAST, SALT, ONION POWDER, SPICES, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, PAPRIKA [COLOR], SILICON DIOXIDE, CANOLA OIL, PAPRIKA EXTRACTIVES [COLOR], JALAPENO PEPPER POWDER), CHEDDAR SEASONING (WHEY, CHEDDAR CHEESE [MILK CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVOR, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, LACTIC ACID], SALT, CORN SYRUP SOLIDS, SOUR CREAM {CULTURED CREAM, NONFAT MILK}, NATURAL FLAVORS, ONION POWDER, BUTTER POWDER [BUTTER {CREAM, SALT}, NONFAT MILK], YEAST EXTRACT, ANNATTO EXTRACT, EXTRACTIVES OF PAPRIKA, LACTIC ACID, CITRIC ACID, SPICE, SILICON DIOXIDE), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR PEANUT OIL), SALT.