Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Oat Milk Brown Sugar Chunk With Cookie Dough, Brownies & Candied Oat Clusters Ice Cream, Cat Milk Brown Sugar Chunk

Oat Milk Brown Sugar Chunk With Cookie Dough, Brownies & Candied Oat Clusters Ice Cream, Cat Milk Brown Sugar Chunk

Jonagold Apples, Jonagold

BSI: 74 - High Impact
BSI: 34 - High Impact

Oat Milk Brown Sugar Chunk With Cookie Dough, Brownies & Candied Oat Clusters Ice Cream, Cat Milk Brown Sugar Chunk

g
Other Frozen Desserts Van Leeuwen Ice Cream Llc Branded

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Oat Milk Bro... Jonagold App...
Carbs 40.0g 22.0g
Sugars 0g 16.0g
Fiber 2.0g 4.9g
Protein 2.0g 0.5g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oat Milk Brown Su...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oat Milk Brown Sugar Chunk With Cookie Dough, Brownies & Candied Oat Clusters Ice Cream, Cat Milk Brown Sugar Chunk

Serving size 140.0 Gg

Calories 360

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT MILK (FILTERED WATER, GLUTEN-FREE OATS), MUSCOVADO SUGAR, COCONUT CREAM, ORGANIC VIRGIN COCONUT OIL, COCOA BUTTER, COOKIE DOUGH (WHEAT FLOUR, DARK BROWN SUGAR, COCONUT OIL, WATER, SUNFLOWER OIL, VANILLA, SEA SALT), CANE SUGAR, BUCK WHEAT FLOUR, OAT FLOUR, BROWN RICE SYRUP, RICE FLOUR, COCOA POWDER, MOLASSES, OATS, PUFFED RICE, VANILLA EXTRACT (GRAIN ALCOHOL, VANILLA BEAN), CAROB BEAN GUM, SALT, BAKING SODA, CINNAMON

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oat Milk Brown Sugar C...

Minerals

Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oat Milk Brown Sugar Chunk ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oat Milk Brown Sugar Chunk With Cookie Dough, Brownies & Candied Oat Clusters Ice Cream, Cat Milk Brown Sugar Chunk Tags

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Van Leeuwen Ice Cream Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2388633

Report Data Issues for Oat Milk Brown Sugar Chunk With Cookie Dough, Brownies & Candied Oat Clusters Ice Cream, Cat Milk Brown Sugar Chunk

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold