Which food has less impact on blood sugar?
Oolong Tea Bags has less impact on blood sugar than Instant Honey Ginger Tea
Oolong Tea Bags
Instant Honey Ginger Tea
Oolong Tea Bags
Instant Honey Ginger Tea
Comparing Key Nutrients
| Nutrient | Oolong Tea Bags | Instant Hone... |
|---|---|---|
| Carbs | 1.0g | 17.4g |
| Sugars | 0.0g | 16.1g |
| Fiber | 0.3g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oolong Tea Bags
Serving size 2.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OOLONG TEA
Instant Honey Ginger Tea
Serving size 18.0 Gg
% Daily Value*
* 1.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER EXTRACT, HONEY AND SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oolong Tea Bags
Minerals
Instant Honey Ginger Tea
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Instant Honey Ginger Tea
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oolong Tea Bags Tags
Instant Honey Ginger Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oolong Tea Bags
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Report Data Issues for Instant Honey Ginger Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oolong Tea Bags has a BSI of 1.5 while Instant Honey Ginger Tea has a BSI of 34.8. Oolong Tea Bags has the lower blood sugar impact, making it potentially better for blood glucose management.
Oolong Tea Bags appears to be the better choice for diabetics with a lower BSI score of 1.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oolong Tea Bags contains 50.0g of carbohydrates per 100g, while Instant Honey Ginger Tea contains 96.7g per 100g. Oolong Tea Bags has 46.7g fewer carbs, which may result in less blood sugar impact.
Oolong Tea Bags provides 12.5g of fiber per 100g, compared to 0.0g in Instant Honey Ginger Tea. Oolong Tea Bags provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.