Which food has less impact on blood sugar?

Spinach & Bell Pepper Egg Bites has less impact on blood sugar than Dark Chocolate Sandwich

Spinach & Bell Pepper Egg Bites

Dark Chocolate Sandwich

Spinach & Bell Pepper Egg Bites
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.1
Net Carbs 6.0g Digestible carbs 11.9
Protein 15.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sandwich
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.7g Raises blood sugar 85.3
Fiber 10.7g Not digested -21.4
Net Carbs 32.0g Digestible carbs 63.9
Protein 13.3g Moderates impact -1.7
Fat 26.7g Slows digestion -2.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Bell Pepper Egg Bites

g
Breakfast Sandwiches, Biscuits & Meals Valley Fine Foods Company Branded

Full Food Name

Spinach & Bell Pepper Egg Bites, Spinach & Bell Pepper

Dark Chocolate Sandwich

g
Breakfast Sandwiches, Biscuits & Meals Boiardi Products Corp. Branded

Full Food Name

Dark Chocolate Sandwich, Dark Chocolate

Comparing Key Nutrients

Nutrient Spinach & Be... Dark Chocola...
Carbs 7.0g 16.0g
Sugars 2.0g 6.0g
Fiber 1.0g 4.0g
Protein 15.0g 5.0g
Fat 16.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach & Bell Pe...

Dark Chocolate Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Bell Pepper Egg Bites

Serving size 130.0 Gg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.5mg 15%
Sodium 419.9mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.2mg 15%
Iron 0.4mg 2%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER (NONFAT MILK, LOCUST BEAN GUM, AGARI), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), SPINACH, UNSALTED BUTTER, ROASTED RED BELL PEPPER, CORN STARCH, GREEN BELL PEPPER, CANOLA OIL, GRANULATED GARLIC, SALT, SPICES.

Dark Chocolate Sandwich

Serving size 37.5 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 15.0mg 1%
Iron 1.0mg 6%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN FLOUR*(SPELT*, OAT*, LUPINE*, BARLEY*), SUSTAINABLE PALM OIL*, CANE SUGAR*, DARK CHOCOLATE, NATURAL COCOA MASS*, COCOA POWDER*, AGAVE INULIN", BAKING SODA, FLAXSEED FLOUR*, SEA SALT, NATURAL FLAVORINGS, SUNFLOWER LECITHIN*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Bell Pepper ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sandwich

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Bell Pepper Egg B...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Dark Chocolate Sandwich

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach & Bell Pepper Egg Bites Tags

✨ Clean Machine

Dark Chocolate Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Valley Fine Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388810

Report Data Issues for Spinach & Bell Pepper Egg Bites

Brand Boiardi Products Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509834

Report Data Issues for Dark Chocolate Sandwich