Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than "Hot And Spicy" Sweet Heat Barbecue Sauce

"Hot And Spicy" Sweet Heat Barbecue Sauce

Perdue, Fit & Easy Chicken Breasts

"Hot And Spicy" Sweet Heat Barbecue Sauce
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perdue, Fit & Easy Chicken Breasts
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

"Hot And Spicy" Sweet Heat Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Develey Mustard & Condiments Branded

Full Food Name

"Hot And Spicy" Sweet Heat Barbecue Sauce, "Hot And Spicy" Sweet Heat

Perdue, Fit & Easy Chicken Breasts

g
Poultry, Chicken & Turkey Kirkland Signature Branded

Full Food Name

Kirkland Signature, Perdue, Fit & Easy Chicken Breasts

Comparing Key Nutrients

Nutrient "Hot And Spi... Perdue, Fit ...
Carbs 15.0g 0.0g
Sugars 13.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 26.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

"Hot And Spicy" S...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

"Hot And Spicy" Sweet Heat Barbecue Sauce

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, SUGAR, WATER, LINGONBERRY JAM (LINGONBERRIES, SUGAR, WATER, CORN STARCH, CITRIC ACID), DEXTROSE, SAMBAL OELEK (CHILI, TOMATO PUREE, WATER, SALT, BELL PEPPER, VINEGAR), VINEGAR, BROWN SUGAR, APPLE PUREE (APPLE PUREE, SUGAR), HONEY, CARAMEL SUGAR SYRUP, BEER (WATER, BARLEY MALT, HOPS), LESS THAN 2% OF SALT , RICE STARCH, BARLEY MALT EXTRACT, CANOLA OIL, HORSERADISH (HORSERADISH (CONTAINS SULFITES), VINEGAR, SALT , SODIUM METABISULFITE (CONTAINS SULFITES), CANOLA OIL), NATURAL CHILI FLAVOR, LEMON JUICE CONCENTRATE, GUAR GUM, YEAST EXTRACT, SMOKE FLAVOR, PAPRIKA POWDER, GARLIC POWDER, SMOKED MALTODEXTRIN.

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

"Hot And Spicy" Sweet ...

No significant vitamin or mineral data available

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

"Hot And Spicy" Sweet Heat ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

"Hot And Spicy" Sweet Heat Barbecue Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Perdue, Fit & Easy Chicken Breasts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Develey Mustard & Condiments
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2388874

Report Data Issues for "Hot And Spicy" Sweet Heat Barbecue Sauce

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts