Which food has less impact on blood sugar?

Basil Pesto Vegetable Spirals has less impact on blood sugar than Yuca Congelada

Basil Pesto Vegetable Spirals

Yuca Congelada

Basil Pesto Vegetable Spirals
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yuca Congelada
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.1g Not digested -4.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 2.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basil Pesto Vegetable Spirals

g
Frozen Vegetables Whole Foods Market, Inc. Branded

Full Food Name

Basil Pesto Vegetable Spirals, Basil Pesto

Yuca Congelada

g
Frozen Vegetables Mis Raices Branded

Full Food Name

Yuca Congelada

Comparing Key Nutrients

Nutrient Basil Pesto ... Yuca Congelada
Carbs 5.0g 44.0g
Sugars 3.0g 0g
Fiber 2.0g 2.1g
Protein 3.0g 2.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Basil Pesto Veget...

Yuca Congelada

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basil Pesto Vegetable Spirals

Serving size 105.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 249.9mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.6mg 3%
Potassium 199.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI*, CARROTS, PESTO SAUCE (WATER, PASTEURIZED CREAM, PARMESAN CHEESE [MILK, SALT, ANIMAL RENNET, LYSOZYME FROM EGG WHITE], BASIL, EXTRA VIRGIN OLIVE OIL, BUTTER, LEMON JUICE, GARLIC, SEA SALT, WHITE PEPPER).

Yuca Congelada

Serving size 114.0 Gg

Calories 193

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN CASSAVA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basil Pesto Vegetable ...

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Yuca Congelada

Vitamins

Vitamin C 23% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basil Pesto Vegetable Spirals

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Yuca Congelada

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basil Pesto Vegetable Spirals Tags

✨ Clean Machine
🟢 Low Key Load

Yuca Congelada Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389307

Report Data Issues for Basil Pesto Vegetable Spirals

Brand Mis Raices
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 454150

Report Data Issues for Yuca Congelada