Which food has less impact on blood sugar?

Oven Roasted Turkey Breast, Smoked Uncured Ham, Oven Roasted, Smoked has less impact on blood sugar than Premium Lemonade

Oven Roasted Turkey Breast, Smoked Uncured Ham, Oven Roasted, Smoked

Premium Lemonade

BSI: 4 - Low Impact
BSI: 52 - High Impact

Oven Roasted Turkey Breast, Smoked Uncured Ham, Oven Roasted, Smoked

g
Pepperoni, Salami & Cold Cuts Oscar Mayer Foods Corp. Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Oven Roasted... Premium Lemo...
Carbs 2.0g 26.0g
Sugars 1.0g 25.0g
Fiber 0.0g 0.0g
Protein 10.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Roasted Turk...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Turkey Breast, Smoked Uncured Ham, Oven Roasted, Smoked

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 479.9mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED TURKEY (TURKEY BREAST, WATER, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF VINEGAR, SALT, CULTURED DEXTROSE*, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, NATURAL FLAVOR, POTASSIUM CHLORIDE, CARAMEL COLOR); SMOKED UNCURED HAM CONTAINS UP TO 24% SEASONING SOLUTION BROWNED WITH CARAMEL COLOR (HAM, WATER, CULTURED DEXTROSE*, SUGAR, CONTAINS LESS THAN 2% OF SALT, VINEGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, CHERRY POWDER, CARAMEL COLOR).

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Turkey Br...

Vitamins

Vitamin C 10% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Turkey Breast,...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oven Roasted Turkey Breast, Smoked Uncured Ham, Oven Roasted, Smoked Tags

No tags available for this food

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oscar Mayer Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1624989

Report Data Issues for Oven Roasted Turkey Breast, Smoked Uncured Ham, Oven Roasted, Smoked

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade