Which food has less impact on blood sugar?

Chili Sauce has less impact on blood sugar than Chili Mac Macaroni With Beef In Chili Gravy

Chili Mac Macaroni With Beef In Chili Gravy

Chili Sauce

Chili Mac Macaroni With Beef In Chili Gravy
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.1g Not digested -4.3
Net Carbs 22.9g Digestible carbs 45.7
Protein 9.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Mac Macaroni With Beef In Chili Gravy

g
Chili & Stew Conagra Brands, Inc. Branded

Full Food Name

Chili Mac Macaroni With Beef In Chili Gravy, Chili Mac

Chili Sauce

g
Chili & Stew Dua Belibis Branded

Full Food Name

Dua Belibis, Chili Sauce

Comparing Key Nutrients

Nutrient Chili Mac Ma... Chili Sauce
Carbs 25.0g 7.0g
Sugars 4.0g 5.0g
Fiber 2.1g 1.0g
Protein 9.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Mac Macaron...

Chili Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Mac Macaroni With Beef In Chili Gravy

Serving size 425.0 Gg

Calories 272

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 739.5mg 32%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.1g 8%
Total Sugars 4.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.8mg 2%
Iron 1.9mg 11%
Potassium 369.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATO PUREE, WATER), BEEF, ENRICHED PASTA (DURUM WHEAT SEMOLINA, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, FLAVORINGS, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, SALT, POTASSIUM CHLORIDE, SEA SALT.

Chili Sauce

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 425.1mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI, SUGAR, WATER, SALT, GARLIC, MONOSODIUM, GLUTAMATE, ACETIC ACID, SODIUM BENZOATE, SODIUM METABISULPHITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Mac Macaroni Wit...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chili Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Mac Macaroni With Bee...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Chili Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Mac Macaroni With Beef In Chili Gravy Tags

🚀 Rocket Fuel

Chili Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389488

Report Data Issues for Chili Mac Macaroni With Beef In Chili Gravy

Brand Dua Belibis
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 400191

Report Data Issues for Chili Sauce