Which food has less impact on blood sugar?

Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites has less impact on blood sugar than Post, Breakfast Bowls

Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites

Post, Breakfast Bowls

Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 18.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Post, Breakfast Bowls
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline โ€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.0g Not digested -5.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 8.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites

g
Breakfast Sandwiches, Biscuits & Meals Vital Farms Inc. Branded

Full Food Name

Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese

Post, Breakfast Bowls

g
Breakfast Sandwiches, Biscuits & Meals Post Consumer Brands, Llc Branded

Full Food Name

Post, Breakfast Bowls

Comparing Key Nutrients

Nutrient Uncured Baco... Post, Breakf...
Carbs 5.0g 36.0g
Sugars 3.0g 13.0g
Fiber 0.0g 3.0g
Protein 18.0g 8.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Bacon & C...

Post, Breakfast B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites

Serving size 130.0 Gg

Calories 241

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 365.3mg 122%
Sodium 520.0mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 240.5mg 19%
Iron 1.0mg 6%
Potassium 48.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS (WHOLE EGGS, CITRIC ACID), ORGANIC WHOLE MILK RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), UNCURED BACON - NO NITRATES OR NITRITES ADDED (PORK, WATER, SALT, VINEGAR, EXTRACTS OF CITRUS, POMEGRANATE, ROSEMARY), TAPIOCA FLOUR, DRIED GARLIC, DRIED ONIONS, SALT, BLACK PEPPER.

Post, Breakfast Bowls

Serving size 198.0 Gg

Calories 249

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 520.7mg 23%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED STEEL CUT OATS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MAPLE SYRUP, NATURAL FLAVOR, SALT, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Bacon & Chedda...

Minerals

Calcium 19% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Post, Breakfast Bowls

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Bacon & Cheddar Che...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Post, Breakfast Bowls

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vital Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2389523

Report Data Issues for Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061761

Report Data Issues for Post, Breakfast Bowls