Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Roasted Vegetable Organic Egg Pasta With Zucchini, Eggplant, Sweet Peppers & Cheese Filling Ravioli

Roasted Vegetable Organic Egg Pasta With Zucchini, Eggplant, Sweet Peppers & Cheese Filling Ravioli

Roasted Salsa

Roasted Vegetable Organic Egg Pasta With Zucchini, Eggplant, Sweet Peppers & Cheese Filling Ravioli
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.0g Not digested -8.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 7.0g Moderates impact -0.7
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Salsa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Vegetable Organic Egg Pasta With Zucchini, Eggplant, Sweet Peppers & Cheese Filling Ravioli

g
Pasta By Shape & Type Wegmans Food Markets, Inc. Branded

Full Food Name

Roasted Vegetable Organic Egg Pasta With Zucchini, Eggplant, Sweet Peppers & Cheese Filling Ravioli, Roasted Vegetable

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Full Food Name

Roasted Salsa

Comparing Key Nutrients

Nutrient Roasted Vege... Roasted Salsa
Carbs 28.0g 4.0g
Sugars 6.0g 1.0g
Fiber 4.0g 2.0g
Protein 7.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Vegetable...

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Vegetable Organic Egg Pasta With Zucchini, Eggplant, Sweet Peppers & Cheese Filling Ravioli

Serving size 98.0 Gg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 689.9mg 30%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 93.1mg 7%
Iron 1.0mg 6%
Potassium 325.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (ORGANIC ZUCCHINI, ORGANIC SUNFLOWER OIL, ORGANIC BREAD CRUMBS [ORGANIC WHEAT FLOUR, SALT, YEAST], ORGANIC GRILLED EGGPLANT, ORGANIC SWEET PEPPERS, ORGANIC CRUSHED TOMATOES ORGANIC GRATED CHEESES [ORGANIC MILK, SALT, MICROBIAL RENNET], ORGANIC BASIL PASTE [ORGANIC BASIL, ORGANIC SUNFLOWER OIL, SALT], ORGANIC ROASTED TOMATOES [ORGANIC TOMATOES, SALT], ORGANIC MOZZARELLA [ORGANIC MILK, SALT, MICROBIAL RENNET], SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC), PASTA (ORGANIC WHEAT FLOUR, ORGANIC EGGS, ORGANIC DURUM WHEAT SEMOLINA).

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Vegetable Orga...

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Vegetable Organic E...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
+ 2 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Vegetable Organic Egg Pasta With Zucchini, Eggplant, Sweet Peppers & Cheese Filling Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389546

Report Data Issues for Roasted Vegetable Organic Egg Pasta With Zucchini, Eggplant, Sweet Peppers & Cheese Filling Ravioli

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa