Which food has less impact on blood sugar?

The Stallion Italian Sausage has less impact on blood sugar than Bistro Burger

The Stallion Italian Sausage

Bistro Burger

BSI: 11 - Moderate Impact
BSI: 26 - Moderate Impact

The Stallion Italian Sausage

g
Other Meats No Evil Foods, Llc Branded

Bistro Burger

g
Other Meats Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient The Stallion... Bistro Burger
Carbs 9.0g 15.0g
Sugars 2.0g 1.0g
Fiber 3.0g 2.0g
Protein 25.0g 5.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Stallion Ital...

Bistro Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Stallion Italian Sausage

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 770.1mg 33%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 29.8mg 2%
Iron 2.0mg 11%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO VITAL WHEAT GLUTEN, FILTERED WATER, RED KIDNEY BEANS*, SHOYU* (WATER, SOYBEANS*, WHEAT*, SALT), CHICKPEA FLOUR*, NUTRITIONAL YEAST, SEA SALT, SMOKED PAPRIKA* GARLIC POWDER*, CHILI FLAKES, FENNEL SEED*, THYME*, ROSEMARY* CAYENNE*, BLACK PEPPER*.

Bistro Burger

Serving size 71.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.2mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN): ORGANIC MUSHROOMS, FILTERED WATER, ORGANIC BROWN RICE, ORGANIC ONIONS, TEXTURED SOY PROTEIN (HEXANE FREE), ORGANIC CELERY, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC SWEET RICE FLOUR, ORGANIC PINTO BEANS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SEA SALT), ORGANIC TOMATO PUREE, ORGANIC CORNSTARCH, ORGANIC BELL PEPPERS, ORGANIC GREEN ONIONS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC GARLIC, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACKSTRAP MOLASSES, ORGANIC GREEN CHILES, BLACK PEPPER, SPICES, GRAIN VINEGAR (DISTILLED FROM CORN), GROUND MUSTARD SEEDS, NATURAL HICKORY SMOKE FLAVOR, ORGANIC CILANTRO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Stallion Italian S...

Vitamins

Vitamin B6 55% DV
Vitamin B12 54% DV

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bistro Burger

Vitamins

Vitamin C 4% DV
Vitamin A 78% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Stallion Italian Sausage

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Bistro Burger

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Evil Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389684

Report Data Issues for The Stallion Italian Sausage

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369958

Report Data Issues for Bistro Burger