Sea Salt & Pepper Spreadable Cheese With Crackers has less impact on blood sugar than Nature Valley Cranberry Almond Protein Granola Cereal
Sea Salt & Pepper Spreadable Cheese With Crackers
Nature Valley Cranberry Almond Protein Granola Cereal
Sea Salt & Pepper Spreadable Cheese With Crackers
Nature Valley Cranberry Almond Protein Granola Cereal
Comparing Key Nutrients
| Nutrient | Sea Salt & P... | Nature Valle... |
|---|---|---|
| Carbs | 29.0g | 40.8g |
| Sugars | 4.0g | 18.7g |
| Fiber | 4.0g | 3.9g |
| Protein | 10.0g | 13.0g |
| Fat | 22.0g | 8.3g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Salt & Pepper Spreadable Cheese With Crackers
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE: CULTURED PASTEURIZED MILK AND CREAM, DAIRY PRODUCTS SOLIDS, SEA SALT, BLACK PEPPER, LOCUST BEAN AND GUAR GUMS (STABILIZERS), SORBIC ACID (TO PROTECT FLAVOR). CRACKERS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANE SUGAR, FLAX SEEDS, CRACKED RYE, CRACKED WHEAT, DURUM SEMOLINA, SUNFLOWER SEEDS, WHEAT BRAN, HIGH OLEIC SUNFLOWER OIL, SEA SALT, CRUSHED FLAX SEEDS, MILLET, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, ROLLED OATS, FILTERED WATER.
Nature Valley Cranberry Almond Protein Granola Cereal
Serving size 68.0 GRMg
% Daily Value*
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, DRIED CRANBERRIES, TAPIOCA SYRUP, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Salt & Pepper Spre...
Minerals
Nature Valley Cranberr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sea Salt & Pepper Spreadabl...
Nature Valley Cranberry Alm...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Salt & Pepper Spreadable Cheese With Crackers Tags
Nature Valley Cranberry Almond Protein Granola Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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