Which food has less impact on blood sugar?

Mozzarella Style Cutting Board Collection Shreds has less impact on blood sugar than Sea Salt & Pepper Spreadable Cheese With Crackers

Sea Salt & Pepper Spreadable Cheese With Crackers

Mozzarella Style Cutting Board Collection Shreds

BSI: 47 - High Impact
BSI: 16 - Moderate Impact

Sea Salt & Pepper Spreadable Cheese With Crackers

g
Cheese Lactalis American Group, Inc. Branded

Mozzarella Style Cutting Board Collection Shreds

g
Cheese Promotional Alliance International, Inc Branded

Comparing Key Nutrients

Nutrient Sea Salt & P... Mozzarella S...
Carbs 29.0g 8.0g
Sugars 4.0g 0.0g
Fiber 4.0g 0.0g
Protein 10.0g 0.0g
Fat 22.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt & Pepper...

Mozzarella Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt & Pepper Spreadable Cheese With Crackers

Serving size 91.0 Gg

Calories 340

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 579.7mg 25%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE: CULTURED PASTEURIZED MILK AND CREAM, DAIRY PRODUCTS SOLIDS, SEA SALT, BLACK PEPPER, LOCUST BEAN AND GUAR GUMS (STABILIZERS), SORBIC ACID (TO PROTECT FLAVOR). CRACKERS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANE SUGAR, FLAX SEEDS, CRACKED RYE, CRACKED WHEAT, DURUM SEMOLINA, SUNFLOWER SEEDS, WHEAT BRAN, HIGH OLEIC SUNFLOWER OIL, SEA SALT, CRUSHED FLAX SEEDS, MILLET, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, ROLLED OATS, FILTERED WATER.

Mozzarella Style Cutting Board Collection Shreds

Serving size 30.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 152.1mg 12%
Iron 0.0mg 0%
Potassium 18.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt & Pepper Spre...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mozzarella Style Cutti...

Minerals

Calcium 51% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt & Pepper Spreadabl...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Mozzarella Style Cutting Bo...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt & Pepper Spreadable Cheese With Crackers Tags

Mozzarella Style Cutting Board Collection Shreds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lactalis American Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389913

Report Data Issues for Sea Salt & Pepper Spreadable Cheese With Crackers

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669573

Report Data Issues for Mozzarella Style Cutting Board Collection Shreds