Which food has less impact on blood sugar?

Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape has less impact on blood sugar than Blood Orange & Orange Blossom Italian Sparkling Drinks

Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape

Blood Orange & Orange Blossom Italian Sparkling Drinks

BSI: 2 - Low Impact
BSI: 16 - Moderate Impact

Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape

g
Water Topco Associates, Inc. Branded

Blood Orange & Orange Blossom Italian Sparkling Drinks

g
Water Sanpellegrino Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Purified Wat... Blood Orange...
Carbs 1.0g 8.0g
Sugars 0.0g 7.0g
Fiber 0.0g 0g
Protein 21.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Purified Water Be...

Blood Orange & Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape

Serving size 500.0 MLg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 570.0mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE (ADDED AS A PRESERVATIVE), AND SODIUM BENZOATE (ADDED AS A PRESERVATIVE).

Blood Orange & Orange Blossom Italian Sparkling Drinks

Serving size 330.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE CONCENTRATE, CARBON DIOXIDE, CARROT CONCENTRATE (FOR COLOR), ORANGE BLOSSOM EXTRACT, CITRIC ACID (TO PRESERVE FRESHNESS), APPLE CONCENTRATE (FOR COLOR), BLACKCURRANT CONCENTRATE (FOR COLOR), NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Purified Water Beverag...

Minerals

Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange & Orange ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Purified Water Beverage Var...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more

Blood Orange & Orange Bloss...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape Tags

Blood Orange & Orange Blossom Italian Sparkling Drinks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2390434

Report Data Issues for Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape

Brand Sanpellegrino Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2444634

Report Data Issues for Blood Orange & Orange Blossom Italian Sparkling Drinks