Which food has less impact on blood sugar?

Classic Tomato Basil Radically Delicious Soup has less impact on blood sugar than Tortilla Soup Mix

Classic Tomato Basil Radically Delicious Soup

Tortilla Soup Mix

BSI: 10 - Moderate Impact
BSI: 35 - High Impact

Classic Tomato Basil Radically Delicious Soup

g
Other Soups Sara's Soup Llc Dba Soupergirl Branded

Tortilla Soup Mix

g
Other Soups Southeastern Mills Inc. Branded

Comparing Key Nutrients

Nutrient Classic Toma... Tortilla Sou...
Carbs 7.0g 21.0g
Sugars 4.0g 1.0g
Fiber 1.9g 3.0g
Protein 1.0g 4.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Tomato Ba...

Tortilla Soup Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Tomato Basil Radically Delicious Soup

Serving size 273.0 Gg

Calories 41

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.4mg 15%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 32.8mg 3%
Iron 0.4mg 2%
Potassium 303.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), TOMATOES SUMMER SQUASH/ZUCCHINI, CARROTS, DICED TOMATO (DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE AND CITRIC ACID), ONIONS, CELERY, BASIL, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, BLACK PEPPER

Tortilla Soup Mix

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 860.0mg 37%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 35.0mg 3%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS, RED BEANS, MALTODEXTRIN, DEHYDRATED VEGETABLES (ONION, CORN, CARROTS), CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CHILI PEPPER) LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GARLIC POWDER, ONION POWDER, CHICKEN BROTH, MONOSODIUM GLUTAMATE, OLIVE OIL, SUGAR, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, PAPRIKA, MODIFIED CORN STARCH, SOY FLOUR, RENDERED CHICKEN FAT, TURMERIC, MECHANICALLY SEPARATED CHICKEN, CARAMELIZED SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Tomato Basil R...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Tortilla Soup Mix

Minerals

Calcium 11% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Tomato Basil Radica...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Tortilla Soup Mix

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Tomato Basil Radically Delicious Soup Tags

Tortilla Soup Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sara's Soup Llc Dba Soupergirl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390530

Report Data Issues for Classic Tomato Basil Radically Delicious Soup

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369893

Report Data Issues for Tortilla Soup Mix