Which food has less impact on blood sugar?

BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), PRECOOKED SEASONED POTATOES (POTATOES, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, GARLIC, PARSLEY, SALT, SPICE, GRANULATED GARLIC), CORN KERNELS, BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICE, CARAMEL COLOR, MOLASSES, SODIUM BENZOATE [PRESERVATIVE], DRIED GARLIC, MUSTARD FLOUR, CORN SYRUP, SUGAR, TAMARIND, NATURAL FLAVOR, CELERY SEED), SHREDDED CHEDDAR-JACK CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO VEGETABLE COLOR], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH (ANTI-CAKING AGENT]), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, RED 40, BLUE 1, BLUE 2), CREOLE SEASONING (SALT, PAPRIKA, GARLIC, ONION, BLACK PEPPER, CAYENNE PEPPER, OREGANO, THYME)