Which food has less impact on blood sugar?

Taco Sauce

Zero Calorie Sweetener

Taco Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Ahold Usa, Inc. Branded

Full Food Name

Taco Sauce, Taco

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Taco Sauce Zero Calorie...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Taco Sauce

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Sauce

Serving size 32.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 220.2mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), WATER, SALT, ORGANIC ANCHO CHILI PEPPER, ORGANIC CHILI PEPPER, ORGANIC SPICES, ORGANIC DRIED GARLIC, ORGANIC VINEGAR, CITRIC ACID.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2391113

Report Data Issues for Taco Sauce

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener