Which food has less impact on blood sugar?

Chili Starter Seasoned & Diced Tomatoes has less impact on blood sugar than Tomato Puree

Chili Starter Seasoned & Diced Tomatoes

Tomato Puree

Chili Starter Seasoned & Diced Tomatoes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Puree
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Starter Seasoned & Diced Tomatoes

Tomatoes Ahold Usa, Inc. Branded

Full Food Name

Chili Starter Seasoned & Diced Tomatoes, Chili Starter

Tomato Puree

Tomatoes Divella Branded

Full Food Name

Tomato Puree, Tomato

Comparing Key Nutrients

Nutrient Chili Starte... Tomato Puree
Carbs 5.0g 8.0g
Sugars 2.0g 6.0g
Fiber 1.0g 2.0g
Protein 1.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Starter Sea...

Tomato Puree

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Starter Seasoned & Diced Tomatoes

Serving size 62.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.2mg 16%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.8mg 2%
Iron 1.0mg 6%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CRUSHED TOMATOES (WATER, CONCENTRATED ORGANIC CRUSHED TOMATOES), ORGANIC DICED TOMATOES, ORGANIC CHILI PEPPER, SEA SALT, ORGANIC DRIED ONION, ORGANIC CUMIN, ORGANIC DRIED GARLIC, ORGANIC DRIED GREEN BELL PEPPER.

Tomato Puree

Serving size 125.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 3.0g 6%
Calcium 27.5mg 2%
Iron 1.0mg 6%
Potassium 788.8mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Starter Seasoned...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Tomato Puree

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Starter Seasoned & Di...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Tomato Puree

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Starter Seasoned & Diced Tomatoes Tags

🟢 Low Key Load

Tomato Puree Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2391319

Report Data Issues for Chili Starter Seasoned & Diced Tomatoes

Brand Divella
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1035469

Report Data Issues for Tomato Puree