Which food has less impact on blood sugar?

58% Whipped Vegetable Oil Spread has less impact on blood sugar than Original Pickle

58% Whipped Vegetable Oil Spread

Original Pickle

BSI: 2 - Low Impact
BSI: 64 - High Impact

58% Whipped Vegetable Oil Spread

g
Butter & Spread Conagra Brands, Inc. Branded

Original Pickle

g
Butter & Spread Branston Branded

Comparing Key Nutrients

Nutrient 58% Whipped ... Original Pickle
Carbs 1.0g 34.0g
Sugars 0.0g 0g
Fiber 0.0g 1.8g
Protein 0.0g 0.5g
Fat 6.0g 0.7g

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58% Whipped Veget...

Original Pickle

Nutritional Labels

This section compares the nutritional labels of the two foods.

58% Whipped Vegetable Oil Spread

Serving size 12.0 Gg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, PALM OIL, PALM KERNEL OIL, NONFAT MILK, LESS THAN 2% OF: SALT, DRIED WHEY, BUTTERMILK (WATER, BUTTERMILK POWDER), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), NATURAL AND ARTIFICIAL FLAVORS, PHOSPHORIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).

Original Pickle

Serving size 100.0 Gg

Calories 638

% Daily Value*

Total Fat 0.7g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 34.0g 12%
Dietary Fiber 1.8g 6%
Total Sugars 0g

* 32.2g of carbohydrates not detailed in USDA data

Protein 0.5g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES IN VARIABLE PROPORTIONS (54%) (CARROT, RUTABAGA, ONION, CAULIFLOWER, MARROW, GHERKIN), SUGAR, BARLEY MALT VINEGAR, WATER, SPIRIT VINEGAR, MODIFIED MAIZE STARCH, DATE PASTE (DATES, RICE FLOUR), APPLE PULP (APPLE, PRESERVATIVE: SODIUM METABISULPHITE), SALT, TOMATO PASTE, DRIED SPICES, LEMON JUICE CONCENTRATE, ONION POWDER, COLOUR (SULPHITE AMMONIA CARAMEL), FLAVOURING.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

58% Whipped Vegetable Oil S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 7 more

Original Pickle

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

58% Whipped Vegetable Oil Spread Tags

Original Pickle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2391722

Report Data Issues for 58% Whipped Vegetable Oil Spread

Brand Branston
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 387574

Report Data Issues for Original Pickle