Which food has less impact on blood sugar?

Ricotta Whole Milk Cheese has less impact on blood sugar than Zero Calorie Sweetener

Ricotta Whole Milk Cheese

Zero Calorie Sweetener

BSI: 0 - Low Impact
BSI: 2 - Low Impact

Ricotta Whole Milk Cheese

g
Cheese Lipari Foods Operating Company, Llc Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Ricotta Whol... Zero Calorie...
Carbs 0g 1.0g
Sugars 0g 1.0g
Fiber 0.0g 0g
Protein 0g 0.0g
Fat 4.0g 0.0g

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Ricotta Whole Mil...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ricotta Whole Milk Cheese

Serving size 55.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Total Carbohydrates 0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g
Protein 0g 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED WHEY, PASTEURIZED CREAM, PASTEURIZED MILK, VINEGAR, AND CARRAGEENAN.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ricotta Whole Milk Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipari Foods Operating Company, Llc
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2391902

Report Data Issues for Ricotta Whole Milk Cheese

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener