Which food has less impact on blood sugar?

Almond Bliss Flavored Protein Bars has less impact on blood sugar than Pub Style Rolls Pretzel

Almond Bliss Flavored Protein Bars

Pub Style Rolls Pretzel

BSI: 35 - High Impact
BSI: 66 - High Impact

Almond Bliss Flavored Protein Bars

g
Snack, Energy & Granola Bars One Brands, Llc Branded

Pub Style Rolls Pretzel

g
Breads & Buns The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Almond Bliss... Pub Style Ro...
Carbs 22.0g 35.0g
Sugars 1.0g 4.0g
Fiber 3.0g 1.0g
Protein 20.0g 7.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Bliss Flav...

Pub Style Rolls P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Bliss Flavored Protein Bars

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 10.2mg 3%
Sodium 115.2mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 147.0mg 11%
Iron 1.0mg 6%
Potassium 121.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE), PALM KERNEL OIL, MALTITOL, VEGETABLE GLYCERIN, MILK PROTEIN CONCENTRATE, POLYDEXTROSE, ALMONDS, COCONUT, NATURAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, SOY LECITHIN (AN EMULSIFIER), TAPIOCA STARCH, SEA SALT, CALCIUM CARBONATE AND SUCRALOSE.

Pub Style Rolls Pretzel

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), DATEM, SOYBEAN OIL, SILICON DIOXIDE (FLOW AID), ENZYMES, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM PEROXIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, YEAST, DRY MALT, CORN FLOUR, TURMERIC (FOR COLOR), MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, SODIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Bliss Flavored ...

Minerals

Calcium 25% DV
Iron 9% DV
Potassium 6% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

Pub Style Rolls Pretzel

Vitamins

Vitamin C 10% DV

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Bliss Flavored Prote...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 8 more

Pub Style Rolls Pretzel

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Bliss Flavored Protein Bars Tags

Pub Style Rolls Pretzel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand One Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2392001

Report Data Issues for Almond Bliss Flavored Protein Bars

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073855

Report Data Issues for Pub Style Rolls Pretzel