Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Three Cheese & Asparagus Ravioli With Asparagus, And Grana Padano, Ricotta & Parmesan Cheeses

Three Cheese & Asparagus Ravioli With Asparagus, And Grana Padano, Ricotta & Parmesan Cheeses

Butterball, Fresh Turkey Breast Filets

BSI: 71 - High Impact
BSI: 0 - Low Impact

Three Cheese & Asparagus Ravioli With Asparagus, And Grana Padano, Ricotta & Parmesan Cheeses

g
Other Deli Nestle Usa Prepared Foods Division, Inc. Branded

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Three Cheese... Butterball, ...
Carbs 39.0g 0.0g
Sugars 2.0g 0g
Fiber 2.0g 0g
Protein 10.0g 28.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese & As...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese & Asparagus Ravioli With Asparagus, And Grana Padano, Ricotta & Parmesan Cheeses

Serving size 93.0 Gg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 410.1mg 18%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.0mg 6%
Iron 0.8mg 4%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: GROUND DURUM WHEAT, EGGS, WATER. FILLING: WHEAT FLOUR, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), ASPARAGUS, CREAM, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA OIL, LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, SKIM MILK, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC PUREE, SUGAR, GRANA PADANO CHEESE (CULTURED PART SKIMMED COW'S MILK, SALT, ENZYMES, EGG WHITE LYSOZYME), YEAST, SUNFLOWER OIL, SPICE, CARRAGEENAN.

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese & Asparag...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese & Asparagus Ra...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese & Asparagus Ravioli With Asparagus, And Grana Padano, Ricotta & Parmesan Cheeses Tags

Butterball, Fresh Turkey Breast Filets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Prepared Foods Division, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2393279

Report Data Issues for Three Cheese & Asparagus Ravioli With Asparagus, And Grana Padano, Ricotta & Parmesan Cheeses

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets