Which food has less impact on blood sugar?

Cacao 100% Organic Superfood Powder has less impact on blood sugar than Rudoplh Bumble Cookie Decorating Icing Kit

Cacao 100% Organic Superfood Powder

Rudoplh Bumble Cookie Decorating Icing Kit

Cacao 100% Organic Superfood Powder
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 2.3g Raises blood sugar 4.6
Fiber 1.4g Not digested -2.8
Net Carbs 0.9g Digestible carbs 1.8
Protein 1.3g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rudoplh Bumble Cookie Decorating Icing Kit
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cacao 100% Organic Superfood Powder

Baking Decorations & Dessert Toppings Ksr Ventures Inc. Branded

Full Food Name

Cacao 100% Organic Superfood Powder, Cacao

Rudoplh Bumble Cookie Decorating Icing Kit

Baking Decorations & Dessert Toppings Shrewd Food Llc Branded

Full Food Name

Rudoplh Bumble Cookie Decorating Icing Kit

Comparing Key Nutrients

Nutrient Cacao 100% O... Rudoplh Bumb...
Carbs 2.3g 20.0g
Sugars 0.0g 12.0g
Fiber 1.4g 0.0g
Protein 1.3g 1.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cacao 100% Organi...

Rudoplh Bumble Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cacao 100% Organic Superfood Powder

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.3g 1%
Dietary Fiber 1.4g 5%
Total Sugars 0.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 11.0mg 1%
Iron 615.0mg 3417%
Potassium 87.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC CACAO POWDER (THEOBROMA CACAO).

Rudoplh Bumble Cookie Decorating Icing Kit

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM), WATER, CORN SYRUP, ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE), DRIED EGG YOLK, SALT, SKIM MILK POWDER, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE. PRE-MADE ICINGS: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE, FD&C BLUE 1, FD&C RED 40, FD&C YELLOW 5).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cacao 100% Organic Sup...

Minerals

Calcium 22% DV
Iron 68333% DV
Potassium 50% DV
Magnesium 30% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Rudoplh Bumble Cookie ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cacao 100% Organic Superfoo...

Total Ingredients
1
Processing Level
Lightly Processed

Rudoplh Bumble Cookie Decor...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cacao 100% Organic Superfood Powder Tags

✨ Clean Machine
🟢 Low Key Load

Rudoplh Bumble Cookie Decorating Icing Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksr Ventures Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2393437

Report Data Issues for Cacao 100% Organic Superfood Powder

Brand Shrewd Food Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875946

Report Data Issues for Rudoplh Bumble Cookie Decorating Icing Kit