Which food has less impact on blood sugar?

Star Wars Shapes Pasta With Chicken In Chicken Broth Condensed Soup, Chicken has less impact on blood sugar than Organic Lowfat Yogurt

Star Wars Shapes Pasta With Chicken In Chicken Broth Condensed Soup, Chicken

Organic Lowfat Yogurt

BSI: 16 - Moderate Impact
BSI: 52 - High Impact

Star Wars Shapes Pasta With Chicken In Chicken Broth Condensed Soup, Chicken

g
Canned Condensed Soup Campbell Soup Company Branded

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient Star Wars Sh... Organic Lowf...
Carbs 9.0g 26.0g
Sugars 0.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 6.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Star Wars Shapes ...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Star Wars Shapes Pasta With Chicken In Chicken Broth Condensed Soup, Chicken

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 4.8mg 2%
Sodium 480.0mg 21%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 189.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CHICKEN MEAT, CONTAINS LESS THAN 2% OF: CHICKEN FAT, SALT, MODIFIED FOOD STARCH, WATER, DEHYDRATED MECHANICALLY SEPARATED CHICKEN, FLAVORING, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH, SUGAR, BETA CAROTENE FOR COLOR, DEHYDRATED ONIONS, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, DEHYDRATED CHICKEN, ONION EXTRACT, GARLIC EXTRACT.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Star Wars Shapes Pasta...

Vitamins

Vitamin A 69% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Star Wars Shapes Pasta With...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Star Wars Shapes Pasta With Chicken In Chicken Broth Condensed Soup, Chicken Tags

No tags available for this food

Organic Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1627004

Report Data Issues for Star Wars Shapes Pasta With Chicken In Chicken Broth Condensed Soup, Chicken

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt