Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Chicken Tortilla Soup, Chicken Tortilla

Chicken Tortilla Soup, Chicken Tortilla

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 22 - Moderate Impact
BSI: 14 - Moderate Impact

Chicken Tortilla Soup, Chicken Tortilla

g
Other Soups Culinevo Kitchen, Inc. Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Tort... Chunky No Su...
Carbs 14.0g 7.0g
Sugars 2.0g 6.0g
Fiber 2.9g 0.0g
Protein 10.0g 0.0g
Fat 4.5g 0.0g

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Chicken Tortilla ...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tortilla Soup, Chicken Tortilla

Serving size 245.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 1149.1mg 50%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.2mg 3%
Iron 1.0mg 6%
Potassium 419.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BROTH, CHICKEN (CHICKEN MEAT, WATER, SALT), BLACK BEANS, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), CARROT, ONION, CELERY, GREEN BELL PEPPER, CORN, TOMATO PASTE (VINE-RIPENED TOMATOES, CITRIC ACID), MASA FLOUR (STONE GROUND MASA CORN, TRACE OF LIME), LIME JUICE, SEA SALT, CILANTRO, CORN STARCH, CANOLA OIL, JALAPENO PEPPER, GARLIC, CHIPOTLE RED CHILI SAUCE (CHILE PEPPERS, CHIPOTLE, NATURAL FLAVOR, SALT AND CITRIC ACID), CUMIN, CORN TORTILLA (MASA FLOUR [STONE GROUND MASA CORN, TRACE OF LIME], WATER), CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC), CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), NISIN (SALT, NISIN), CORIANDER, BLACK PEPPER, OREGANO.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tortilla Soup,...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tortilla Soup, Chic...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Tortilla Soup, Chicken Tortilla Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Culinevo Kitchen, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394046

Report Data Issues for Chicken Tortilla Soup, Chicken Tortilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water