Which food has less impact on blood sugar?

COOKED ENRICHED PASTA (WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, CAROB BEAN GUM), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF BUTTERMILK POWDER, SOYBEAN OIL, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MODIFIED CORNSTARCH, GARLIC PUREE, WHITE VINEGAR, POTASSIUM CHLORIDE, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, SALT, SPICES, MUSHROOM JUICE CONCENTRATE.