Which food has less impact on blood sugar?

Crispy, Lightly Breaded Shrimp With A Tangy Mandarin Orange Sauce, Mandarin Shrimp has less impact on blood sugar than Raw Butterfly Breaded Shrimp

Crispy, Lightly Breaded Shrimp With A Tangy Mandarin Orange Sauce, Mandarin Shrimp

Raw Butterfly Breaded Shrimp

BSI: 30 - High Impact
BSI: 51 - High Impact

Crispy, Lightly Breaded Shrimp With A Tangy Mandarin Orange Sauce, Mandarin Shrimp

g
Frozen Fish & Seafood Rich Products Corporation Branded

Raw Butterfly Breaded Shrimp

g
Frozen Fish & Seafood Member's Mark Branded

Comparing Key Nutrients

Nutrient Crispy, Ligh... Raw Butterfl...
Carbs 16.0g 27.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 14.0g 12.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy, Lightly B...

Raw Butterfly Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy, Lightly Breaded Shrimp With A Tangy Mandarin Orange Sauce, Mandarin Shrimp

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 759.9mg 33%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WHEAT FLOUR, SOYBEAN OIL, CORNSTARCH, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: EGG WHITES, YELLOW CORN FLOUR, GARLIC POWDER, SUGAR, YEAST EXTRACT, DEXTROSE, DRIED WHEY (MILK), METHYLCELLULOSE, YEAST, DEHYDRATED GARLIC, DEHYDRATED ONIONS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CITRIC ACID, PAPRIKA EXTRACT (COLOR). SAUCE: WATER, SUGAR, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT), CORNSTARCH, MANDARIN JUICE CONCENTRATE, CANOLA OIL, SPICES, XANTHAN GUM, GARLIC POWDER.

Raw Butterfly Breaded Shrimp

Serving size 113.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 519.8mg 23%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WHEAT FLOUR, WATER, RICE FLOUR, SALT, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SUGAR, YEAST LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER OIL, GUAR GUM, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy, Lightly Breade...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Raw Butterfly Breaded ...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy, Lightly Breaded Shr...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Raw Butterfly Breaded Shrimp

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy, Lightly Breaded Shrimp With A Tangy Mandarin Orange Sauce, Mandarin Shrimp Tags

Raw Butterfly Breaded Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2394210

Report Data Issues for Crispy, Lightly Breaded Shrimp With A Tangy Mandarin Orange Sauce, Mandarin Shrimp

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1142739

Report Data Issues for Raw Butterfly Breaded Shrimp