Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Campbell's, Slow Cooker Sauces, Shredded Beef Taco, Shredded Beef Taco

Campbell's, Slow Cooker Sauces, Shredded Beef Taco, Shredded Beef Taco

Country Barley Miso

BSI: 12 - Moderate Impact
BSI: 4 - Low Impact

Campbell's, Slow Cooker Sauces, Shredded Beef Taco, Shredded Beef Taco

g
Oriental, Mexican & Ethnic Sauces Campbell Soup Company Branded

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Comparing Key Nutrients

Nutrient Campbell's, ... Country Barl...
Carbs 7.0g 2.0g
Sugars 3.0g 0g
Fiber 1.0g 0g
Protein 1.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Slow ...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Slow Cooker Sauces, Shredded Beef Taco, Shredded Beef Taco

Serving size 60.0 MLg

Calories 35

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 619.8mg 27%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, DICED TOMATOES IN TOMATO JUICE, MODIFIED FOOD STARCH, JALAPENO PEPPERS, RED PEPPERS, SALT, GARLIC, CUMIN, CONTAINS LESS THAN 2% OF: DEHYDRATED ONIONS, SUGAR, SPICE, YEAST EXTRACT, ROASTED RED PEPPERS, VEGETABLES (ONIONS, CARROTS, CELERY), CITRIC ACID, DEHYDRATED CHILI AND CHIPOTLE PEPPERS, DEHYDRATED TOMATOES, FLAVORING, OLIVE OIL, ANNATTO EXTRACT FOR COLOR, MOLASSES, ONION JUICE CONCENTRATE, MODIFIED FOOD STARCH, VINEGAR, BEEF FAT, DEXTROSE, SUNFLOWER OIL, BEEF EXTRACT, SOY LECITHIN, NATURAL SMOKE FLAVORING.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Slow Cooke...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Country Barley Miso

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Slow Cooker Sau...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's, Slow Cooker Sauces, Shredded Beef Taco, Shredded Beef Taco Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627102

Report Data Issues for Campbell's, Slow Cooker Sauces, Shredded Beef Taco, Shredded Beef Taco

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso