Which food has less impact on blood sugar?

Red Dragon Cheddar Cheese With Wholegrain Mustard & Ale has less impact on blood sugar than Hannaford, Shredded Pizza Blend Cheese

Red Dragon Cheddar Cheese With Wholegrain Mustard & Ale

Hannaford, Shredded Pizza Blend Cheese

BSI: 0 - Low Impact
BSI: 2 - Low Impact

Red Dragon Cheddar Cheese With Wholegrain Mustard & Ale

g
Cheese Somerdale International Ltd. Branded

Hannaford, Shredded Pizza Blend Cheese

g
Cheese Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Red Dragon C... Hannaford, S...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 7.0g 8.0g
Fat 8.0g 7.0g

What Was Your Response?

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Red Dragon Chedda...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Dragon Cheddar Cheese With Wholegrain Mustard & Ale

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 159.9mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, VEGETARIAN RENNET), WHOLEGRAIN MUSTARD (WATER, MUSTARD SEEDS, MALT VINEGAR (BARLEY), SALT, SUGAR, HERBS (TARRAGON, CUMIN, DILL SEED, GARLIC POWDER, TURMERIC, CORIANDER, CINNAMON, BAY LEAF, CLOVES, BLACK PEPPER)), ALE (MALTED BARLEY), WATER, BRAN, MUSTARD FLOUR, POTASSIUM SORBATE.

Hannaford, Shredded Pizza Blend Cheese

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Dragon Cheddar Che...

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Hannaford, Shredded Pi...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Dragon Cheddar Cheese W...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 5 more

Hannaford, Shredded Pizza B...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Dragon Cheddar Cheese With Wholegrain Mustard & Ale Tags

Hannaford, Shredded Pizza Blend Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Somerdale International Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2394736

Report Data Issues for Red Dragon Cheddar Cheese With Wholegrain Mustard & Ale

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2055555

Report Data Issues for Hannaford, Shredded Pizza Blend Cheese