Which food has less impact on blood sugar?

Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce

Plain Sweetened 1% Lowfat Yogurt

BSI: 49 - High Impact
BSI: 57 - High Impact

Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce

g
Canned Soup Campbell Soup Company Branded

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's, ... Plain Sweete...
Carbs 28.0g 29.0g
Sugars 8.0g 25.0g
Fiber 3.0g 0.0g
Protein 8.0g 7.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Spagh...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce

Serving size 252.0 Gg

Calories 199

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 15.1mg 5%
Sodium 599.8mg 26%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTE, (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED GROUND BEEF (BEEF, SALT), CONTAINS LESS THAN 2% OF: BEEF, HIGH FRUCTOSE CORN SYRUP, PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, DEHYDRATED GARLIC), ENZYMES MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), SALT, DEHYDRATED ONIONS, BEEF TALLOW, FLAVORING, VEGETABLE OIL, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), CITRIC ACID, YEAST EXTRACT, BEEF EXTRACT, SESAME SEED OIL, GLUTAMIC ACID, GLYCERINE, XANTHAN GUM

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Spaghettio...

Vitamins

Vitamin A 9% DV
Niacin (B3) 5% DV
Riboflavin (B2) 5% DV
Folate 6% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Spaghettios, Ch...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce Tags

Plain Sweetened 1% Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627127

Report Data Issues for Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt