Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Peanut Butter Crunch Protein Bar

Peanut Butter Crunch Protein Bar

Thick Cut Ham Steak

Peanut Butter Crunch Protein Bar
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 20.0g Moderates impact -2.3
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Crunch Protein Bar

g
Snack, Energy & Granola Bars Jimmy's Healthy Foods, Inc Branded

Full Food Name

Peanut Butter Crunch Protein Bar, Peanut Butter Crunch

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Peanut Butte... Thick Cut Ha...
Carbs 18.0g 2.0g
Sugars 2.0g 2.0g
Fiber 1.0g 0.0g
Protein 20.0g 9.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cru...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Crunch Protein Bar

Serving size 58.0 Gg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 250.0mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 120.1mg 9%
Iron 2.0mg 11%
Potassium 110.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PROTEIN BLEND (PEANUTS, SOY PROTEIN CRISPS* (SOY PROTEIN ISOLATE*, TAPIOCA STARCH), WHEY PROTEIN), MALTITOL, VEGETABLE GLYCERIN, PALM OIL[CARET], PEANUT OIL, SEA SALT.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Crunch P...

Minerals

Calcium 21% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Crunch Protei...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🐌 Low Digestibility
💪 Protein
+ 3 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Crunch Protein Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jimmy's Healthy Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2395438

Report Data Issues for Peanut Butter Crunch Protein Bar

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak