Which food has less impact on blood sugar?

Campbell's, Chunky, Hold The Beans Chili has less impact on blood sugar than Original Chili No Beans

Campbell's, Chunky, Hold The Beans Chili

Original Chili No Beans

Campbell's, Chunky, Hold The Beans Chili
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 4.1g Not digested -8.2
Net Carbs 10.9g Digestible carbs 21.8
Protein 17.0g Moderates impact -0.3
Fat 20.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Chili No Beans
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.1g Not digested -4.3
Net Carbs 15.9g Digestible carbs 31.8
Protein 14.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's, Chunky, Hold The Beans Chili

g
Chili & Stew Campbell Soup Company Branded

Full Food Name

Campbell's, Chunky, Hold The Beans Chili

Original Chili No Beans

g
Chili & Stew Brookdale Branded

Full Food Name

Original Chili No Beans, Original

Comparing Key Nutrients

Nutrient Campbell's, ... Original Chi...
Carbs 15.0g 18.0g
Sugars 7.0g 3.0g
Fiber 4.1g 2.1g
Protein 17.0g 14.0g
Fat 20.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Chunk...

Original Chili No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Chunky, Hold The Beans Chili

Serving size 240.0 MLg

Calories 310

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 770.4mg 33%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 79.2mg 6%
Iron 3.6mg 20%
Potassium 619.2mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), TOMATO PUREE (WATER, TOMATO PASTE), SEASONED BEEF (BEEF, SALT, SPICE EXTRACT), DICED TOMATOES IN TOMATO JUICE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SPICES, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, GREEN PEPPERS, RED PEPPERS, JALAPENO PEPPERS, SUGAR, SALT, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.

Original Chili No Beans

Serving size 425.0 Gg

Calories 251

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 990.3mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 51.0mg 4%
Iron 0.7mg 4%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CHILI POWDER (CHILI PEPPERS, FLAVORING), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF CORN FLOUR, SUGAR, SALT, TOMATO PASTE, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Chunky, Ho...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Original Chili No Beans

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Chunky, Hold Th...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Original Chili No Beans

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's, Chunky, Hold The Beans Chili Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original Chili No Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627210

Report Data Issues for Campbell's, Chunky, Hold The Beans Chili

Brand Brookdale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135103

Report Data Issues for Original Chili No Beans