Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Kerala Coconut Curry Mouth Watering Gravy Simmer Sauce

Kerala Coconut Curry Mouth Watering Gravy Simmer Sauce

Oven Roasted Chicken Breast

BSI: 14 - Moderate Impact
BSI: 4 - Low Impact

Kerala Coconut Curry Mouth Watering Gravy Simmer Sauce

g
Oriental, Mexican & Ethnic Sauces Slt Foods Inc. Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Kerala Cocon... Oven Roasted...
Carbs 9.0g 2.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 9.0g
Fat 14.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kerala Coconut Cu...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kerala Coconut Curry Mouth Watering Gravy Simmer Sauce

Serving size 120.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 32.4mg 2%
Iron 1.7mg 9%
Potassium 253.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SIMMER SAUCE: ORGANIC COCONUT MILK, ORGANIC TOMATO, WATER, ORGANIC ONION, ORGANIC SUNFLOWER OIL, ORGANIC GINGER, ORGANIC CASHEW NUTS, ORGANIC GARLIC, SALT, ORGANIC GARAM MASALA, ORGANIC TAMARIND, ORGANIC MUSTARD SEEDS, CITRIC ACID, CURRY LEAVES. SPICE CAP: ORGANIC CUMIN, ORGANIC YELLOW MUSTARD, ORGANIC BLACK PEPPER, ORGANIC BLACK CARDAMOM, ORGANIC RICE FLOUR.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kerala Coconut Curry M...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kerala Coconut Curry Mouth ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kerala Coconut Curry Mouth Watering Gravy Simmer Sauce Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Slt Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2395632

Report Data Issues for Kerala Coconut Curry Mouth Watering Gravy Simmer Sauce

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast