Which food has less impact on blood sugar?

Protein Bars, Chocolate Pomegranate With Cranberries has less impact on blood sugar than Gluten Free Mini Gnocchi

Protein Bars, Chocolate Pomegranate With Cranberries

Gluten Free Mini Gnocchi

Protein Bars, Chocolate Pomegranate With Cranberries
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 5.0g Not digested -10.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 10.0g Moderates impact -1.7
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Bars, Chocolate Pomegranate With Cranberries

g
Snack, Energy & Granola Bars Campbell Soup Company Branded

Full Food Name

Protein Bars, Chocolate Pomegranate With Cranberries

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Protein Bars... Gluten Free ...
Carbs 26.0g 58.0g
Sugars 16.0g 1.0g
Fiber 5.0g 2.0g
Protein 10.0g 4.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Bars, Cho...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Bars, Chocolate Pomegranate With Cranberries

Serving size 49.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 190.1mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 399.8mg 31%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], LACTOSE, SOY LECITHIN), SWEET POTATO JUICE CONCENTRATE, SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), BROWN RICE SYRUP, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, SUGAR, OATS, GLYCERINE, COCOA PROCESSED WITH ALKALI, DEHYDRATED CARROTS, CANOLA OIL, CHOCOLATE LIQUOR, CONTAINS LESS THAN 2% OF: CRANBERRIES, NATURAL FLAVORING, POMEGRANATE JUICE POWDER (POMEGRANATE JUICE SOLIDS, MALTODEXTRIN), CELLULOSE, COCOA BUTTER, SALT, SOY LECITHIN, VANILLA EXTRACT, ACETIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, CHROMIUM AMINO ACID CHELATE, VITAMIN B7 (BIOTIN), SELENIUM (SODIUM SELENITE), VITAMIN K (PHYTONADIONE), VITAMIN B12 (CYANOCOBALAMIN).

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Bars, Chocolat...

Vitamins

Vitamin C 27% DV
Vitamin A 567% DV
Niacin (B3) 51% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 53% DV
Vitamin B6 72% DV
Vitamin B12 179% DV
Folate 92% DV

Minerals

Calcium 82% DV
Iron 20% DV
Zinc 56% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Bars, Chocolate Pom...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Bars, Chocolate Pomegranate With Cranberries Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627226

Report Data Issues for Protein Bars, Chocolate Pomegranate With Cranberries

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi