Which food has less impact on blood sugar?

Avocado Ranch Veggie Dip has less impact on blood sugar than Pepper Brand Ham

Avocado Ranch Veggie Dip

Pepper Brand Ham

Avocado Ranch Veggie Dip
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Brand Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Avocado Ranch Veggie Dip

g
Dips & Salsa T. Marzetti Company Branded

Full Food Name

Avocado Ranch Veggie Dip, Avocado Ranch

Pepper Brand Ham

g
Pepperoni, Salami & Cold Cuts Boar's Head Branded

Full Food Name

Pepper Brand Ham

Comparing Key Nutrients

Nutrient Avocado Ranc... Pepper Brand...
Carbs 1.0g 2.0g
Sugars 0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 10.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Avocado Ranch Veg...

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Avocado Ranch Veggie Dip

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 200.1mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.1mg 1%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, AVOCADO, CREAM, VINEGAR, LIQUID EGG YOLK, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SKIM MILK POWDER, CULTURED WHEY POWDER (WHEY, BACTERIAL CULTURE, MALTODEXTRIN), CONCENTRATED LIME JUICE, MODIFIED CORN STARCH, DEHYDRATED JALAPENO PEPPER, SUGARS (DEXTROSE), CILANTRO, CONCENTRATED HUITO JUICE, CONCENTRATED WATERMELON JUICE, TURMERIC EXTRACT, YEAST EXTRACT, NATURAL FLAVOUR, SPICES, LACTIC ACID, GELATIN, GUAR GUM, XANTHAN GUM, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA.

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Avocado Ranch Veggie Dip

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Avocado Ranch Veggie Dip

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Avocado Ranch Veggie Dip Tags

👹 Gut Gremlin

Pepper Brand Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2396024

Report Data Issues for Avocado Ranch Veggie Dip

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham