Which food has less impact on blood sugar?

Italian Style Beef Mild Mini Sticks has less impact on blood sugar than Cheese Ravioli, Cheese

Italian Style Beef Mild Mini Sticks

Cheese Ravioli, Cheese

Italian Style Beef Mild Mini Sticks
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 4.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Ravioli, Cheese
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.2g Raises blood sugar 60.3
Fiber 2.2g Not digested -4.4
Net Carbs 28.0g Digestible carbs 55.9
Protein 8.1g Moderates impact -0.9
Fat 2.2g Slows digestion -0.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Beef Mild Mini Sticks

g
Other Snacks We Are The Chompians Llc Branded

Full Food Name

Italian Style Beef Mild Mini Sticks, Italian Style Beef

Cheese Ravioli, Cheese

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Cheese Ravioli, Cheese

Comparing Key Nutrients

Nutrient Italian Styl... Cheese Ravio...
Carbs 0.0g 41.0g
Sugars 0g 0.0g
Fiber 0.0g 3.0g
Protein 4.0g 11.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Bee...

Cheese Ravioli, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Beef Mild Mini Sticks

Serving size 14.0 Gg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g
Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS FED & FINISHED BEEF, WATER, SEA SALT, ENCAPSULATED LACTIC ACID, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), GROUND OREGANO, GARLIC POWDER, ONION POWDER, GROUND BASIL, STUFFED IN A BEEF COLLAGEN CASING

Cheese Ravioli, Cheese

Serving size 136.0 GRMg

Calories 239

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 289.7mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 1.0mg 6%
Potassium 142.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), DIETARY FIBER, LIGHT CREAM, PARSLEY, TURMERIC (COLOR), SPICES, STABILIZERS (CARRAGEENAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Beef Mil...

Minerals

Calcium 14% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Cheese Ravioli, Cheese

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Beef Mild Min...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Cheese Ravioli, Cheese

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Beef Mild Mini Sticks Tags

✨ Clean Machine
🟢 Low Key Load

Cheese Ravioli, Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand We Are The Chompians Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2396307

Report Data Issues for Italian Style Beef Mild Mini Sticks

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638130

Report Data Issues for Cheese Ravioli, Cheese