Santa Fe Style Chicken Enchilada Reserve Soups has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt
Santa Fe Style Chicken Enchilada Reserve Soups
Plain Sweetened 1% Lowfat Yogurt
Santa Fe Style Chicken Enchilada Reserve Soups
Plain Sweetened 1% Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Santa Fe Sty... | Plain Sweete... |
|---|---|---|
| Carbs | 24.0g | 29.0g |
| Sugars | 5.0g | 25.0g |
| Fiber | 5.9g | 0.0g |
| Protein | 11.0g | 7.0g |
| Fat | 9.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Santa Fe Style Chicken Enchilada Reserve Soups
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILK FAT, ARTIFICIAL COLOR), DICED TOMATOES IN TOMATO JUICE, CORN, BLACK BEANS, CHICKEN MEAT, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), ONIONS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: WATER, RED PEPPERS, JALAPENO PEPPERS, SALT, BUTTER (CREAM [MILK], WATER), WHITE CORN FLOUR, CILANTRO, CHICKEN INCLUDING CHICKEN JUICES, SUGAR, SOY LECITHIN, SPICES, CHICKEN FAT, FLAVORING, SOY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, SODIUM PHOSPHATE, YEAST EXTRACT, DISTILLED VINEGAR, CHICKEN STOCK, DEHYDRATED CHICKEN, TURMERIC, DEHYDRATED CORN, TURMERIC EXTRACT FOR COLOR.
Plain Sweetened 1% Lowfat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Santa Fe Style Chicken...
Vitamins
Minerals
Plain Sweetened 1% Low...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Santa Fe Style Chicken Ench...
Plain Sweetened 1% Lowfat Y...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Santa Fe Style Chicken Enchilada Reserve Soups Tags
Plain Sweetened 1% Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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